Exipure is generally considered a fairly safe supplement. However, if you suffer from any particular medical condition, consult your doctor before trying this supplement. Before taking Exipure, it is important that you review the instructions. An overdose could be harmful to your body. The following in-depth review is all about Exipure and how well this supplement can help you achieve your goals. The ketogenic diet refers to a diet high in fat, low in carbohydrates and adequate protein intake to help those who follow it lose weight. Examples of foods allowed on the ketogenic diet include eggs, low-carb vegetables, seafood, coconut oil, avocados, cottage cheese, and plain Greek yogurt. Following the ketogenic diet causes your body to burn fat instead of carbohydrates through a process called ketosis. Eventually, you lose weight by burning fat. When your body is used to burning carbs and you quickly transition to an ultra-low carb diet or the ketogenic diet, your body will need time to get used to producing enough ketones to enter a state of ketosis. While your body is adjusting, you may suffer from the ketogenic flu. Potassium is an essential ingredient that helps keep the body in ketosis. In other words, it will allow you to burn body fat for your daily energy needs. Usually, the body produces energy by burning carbohydrates. Beta-hydroxybutyrate is also the main ingredient of Exipure. You are probably wondering why you need to take BHB when your body already contains it. Potassium also strengthens your immune system and gives you the strength to carry out your daily activities.